By Jenni Burg
It’s market season in Minnesota!
While a few farmers’ markets stay open year-round, it’s the late spring when the availability of home-grown produce starts to ramp up.
The...
It was time for me to have one of those full bitewing dental X-rays — ho hum, a standard dental practice I have long experienced over the years.
But before you could say razzle-dazzle, the...
By Jenni Wolf
In today’s world there is an endless supply of nutrition and wellness information, and if you want to be intentional, it can be overwhelming to identify where to start.
The truth...
By Janet Wight
For the past 25 years, the owner of Spirit Gymnastics has been providing athletic training to youth in the St. Paul area.
Now, Doug Byrnes has moved his noncompetitive beginner classes...
By Gwen Willems
Do you travel along Cleveland Avenue and wonder about the long brick building about a block south of Larpenteur Avenue?
It is the University of Minnesota’s St. Paul Gymnasium,...
By Kathy Henderson
When the University of Minnesota launched its Mini Medical School program 25 years ago, it was a series of hands-on sessions at the Moos Tower on the East Bank campus.
The initiative...
By Bill Brady
More than 100 cases of canine flu were reported in Minnesota in 2023, including five in Ramsey County.
Fortunately, the highly contagious influenza peaked during the summer, with no...
By Jenni Wolf
Have you noticed the term ‘wellness’ being used more often lately?
On packaging, in advertisements, on social media, in the news? I can think of several companies and products...
By Kathy Henderson
When it comes to reading to support your health and well-being, typical recommendations might include classics such as the “Mayo Clinic Family Health Book” or perhaps one of...
By Kathy Henderson
It’s March, and according to media reports, this is the time when New Year’s resolutions earnestly made to improve fitness and mental health start flagging.
The good news...
By Kathy Henderson
After decades of regular dental visits that required nothing more than routine teeth cleaning, I was flabbergasted when my dentist announced, “You have a cavity.”
Each time...
By Eric Erickson
When Lindsay Knight graduated from the University of North Dakota’s School of Medicine with a degree in athletic training, St. Paul Public Schools were finalizing contracts with...
